Classes & Workshops > Creative Wellness Program

This detailed video gives in depth information about what is included in the program.

The five module Creative Wellness Independent Study Program is now available for FREE here.

2017/2018 recipients enjoyed complimentary copies of the annual I stand for love calendar. Funding does not permit me to continue that Gift at this time.

However, you can find the new Calendar on istandforlove.com HERE


Since you will receive all of the content at once; you have the option to schedule it into your calendar as you choose. For best results; I recommend completing these activities in consecutive order and allowing yourself at least two to three weeks to fully explore the topics introduced in each module. For planning purposes, Scheduling suggestions are included.

CREATIVE WELLNESS PROGRAM CURRICULUM OUTLINE

In the First Module (suggested schedule: one-two weeks)

We will work to establish your safe space. This space will Shelter you as you do this important work. Transformation is an on-going process. There is no “end-game”… You have the power to designate a safe place to allow your own transformation to occur. Topics, Re-usuable Worksheets and activities include:

Fortress for a Naked Thing Recap and Reference from the Art For Arachnoiditis Project
Tools to Build Your Own Shelter
If You Build it You Can Go There

In the Second Module (suggested schedule: one-two weeks)

We find out more about the Power of Joy, finding it, naming it, and knowing it. Re-usuable Worksheets and activities include:

Joy Is Powerful with printable worksheet
Grace Happens ~ Your Assignment Should You Choose To Accept It
Quick DIY art journal instructions

In the Third Module (suggested schedule: two-three weeks)

We explore individual Adaptability. Here you will find tools that will help you Assess and Improvise to Overcome your obstacles to Wellness. Topics, Re-usuable Worksheets and activities include:

The Adapt-Around Art Activity and Metamorphosis Mandala
Adaptability Assessment and Time Management Tool
Adapting for YOUR body Guidelines
Your Assignment Should You Choose to Accept It ~Cuts Like a Knife (48 Hour Challenge also pertains to Module Five)

In the Fourth Module (suggested schedule: three weeks)

We go deep into finding out what is stopping you from being sovereign over the shape of your life. You will have the opportunity to work through tasks and activities that will help you to establish your Autonomy. Topics, Re-usuable Worksheets and activities include:

Sovereignty Over the Shape of Your Life
Un-masking the Naked Truth~Mask-making Art Activity with printable templates
Your Vision of Autonomy
Let's Talk About Control
Shape-Shifters Creative Focus Art Activity with link to demo video

In the Fifth Module (suggested schedule: three-four weeks)

We ask and answer the important question, “How do you nourish your Wellness?” Quality input, communication, and connections are equally important Sustenance for Independent Wellness. Topics, Re-usuable Worksheets and activities include:

Cuts Like a Knife ~ Revisiting the 48 Hour Challenge
Quality Input ~ Creating the Right Tools to Feed YOUR Wellness
FIVE Steps to Create the Tools:
ONE Shed the Crap~Fertilize Your Transformation w/printable activity sheet and Cut-out template
TWO Replacing the Crock of Crap~Lessons in Love-based choices and Vessels for Wellness for Body, Mind, and Spirit~printable worksheet and Extension Activity, Ingredients List for Anti-inflammatory menu
THREE Connecting the Dots ~ Cultivating an Appropriate Habitat
FOUR Your "Right" Cluster ~ How to establish your Cluster. cluster Cards for Creative Guidance Includes Message Guide and Cluster Cards printable templates to color and cut, instructions for Cluster Cards Mobile (extension art activity), Creating your Own Cluster
FIVE Clustered Communication ~Expectations and Connections